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Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility; strengthens your muscles overall; provides an aerobic effect for your heart; rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. In fact, there are at least 33 health advantages of regular re...

September 20, 2018

​If you were going on a trip, would you pack your suitcase with clothes, toiletries and things you actually needed or would you pack it with fluffy towels just to fill it up?   Butter in general is not a nutritionally valuable food and no purer source will ever make it so.  Its purpose is to make other foods taste better and Keto advocates use it to trick their...

April 10, 2018

Next to the scale, the mirror is probably the most hated of all bedroom furnishings.  This hatred is particularly common among people who are trying to improve their physical appearance.  The mirror represents the truth.  Even though it is only a one dimensional reflection of our three dimensional self, it is the only picture of ourselves that we ever see.  The...

August 17, 2017

There is more to being a trainer than pushing your students to GO GO harder.  Train with specially trained & officially licensed Kangoo Jumps® Instructors.  Kangoo Jumps® requires that instructor candidates possess nationally recognized Group Fitness Certifications before receiving training for a Kangoo Jumps® License.  This is to ensure you receive a safe and...

May 10, 2017

The beauty of being a Certified Group Fitness Instructor is the support you receive from your certifying agency, in my case, ACE (American Council on Exercise).  They provide me with a seemingly endless library of health and fitness resources to keep my education current and well-rounded.

I recently read an article pertaining to this thing called Fungevity, or "...

April 28, 2017

Ever jump on your bed as a kid?  (If you didn't, you seriously need to go back and redo your childhood).  I did.  I jumped on my bed because it was fun (until mom yelled, of course, then it wasn't fun anymore)... the temporary feeling of weightlessness was simply exhilarating!  I didn't have a trampoline growing up, I had a bed... close enough!...

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