top of page

What is Kangoo Jumps®?

Kangoo Jumps® is an easy, safe and effective cardio rebounding workout system consisting of specially designed boots and licensed fitness programs that was developed in Europe in the early 1990s.  Together, the boots and fitness programs make working out so much fun, that you won't believe you are actually exercising!  We put the boots on, turn the music up and move together to fun, easy to learn choreography that work your entire body.  You think you're dancing... but you're also strengthening and toning your abs, back, glutes, quads, hamstrings, calves and shoulders!  


The boots take less than 10 minutes to get used to and promote a rebounding action that tones your entire body with very little impact to your joints!  

People with knee, hip and back issues have reported being able to run and jump again with no pain or discomfort!  


The specially patented spring system absorbs 80% of the impact and the rebounding action helps you burn 20% more calories than walking, jumping or running in regular sneakers alone! 


Kangoo Jumps® Rebounding Boots were originally developed by a doctor specifically for the rehabilitation of orthopedic patients recovering from knee, hip and back injuries.  Soon afterward, it was discovered that they offered an incredible cardio workout, helped strengthen and tone muscles and were incredibly fun to use!!

Others have tried to copy the patented boot design but few have succeeded in duplicating the durability, reliability and comfort of the original Kangoo Jumps® Boots. 


Trust the Original... Kangoo Jumps® Boots and Licensed Fitness Programs!

Benefits of Kangoo Jumps®

High Intensity Cardio Workout

Low Impact Exercise
Promotes Fat Loss

Stimulates Lymphatic System

Boosts Immune System
Increases Cardiovascular Endurance (Vo2 Max)
Improves Coordination, Strength and Balance
Helps Improve Posture

Optimizes Cardiovascular Health
Reduces likelihood of Joint Damage

Helps prevent Osteoporosis

Keep your Lymphatic System healthy

The Lymphatic System is our body's main detoxification and filtration system. It cleans out toxins, bacteria, dead cells, infectious viruses, cancer cells and other unwanted cellular debris. When lymph isn't free-flowing, cells exist in an environment of excess pollution or toxicity and begin to lose their functionality, causing the body to succumb to illness and degenerative disease.

The lymph is dependent on physical exercise to flow and rebounding with Kangoo Jumps® boots is a great way to stimulate the Lymphatic System.  The alternating weightlessness with the use of gravity produces a pumping action, which then literally pumps the lymphatic fluid. The movement creates pressure changes in the body, breaks up blockages and causes millions of one-way valves to open and shut, activating an internal vacuum system to flush and drain away viruses, germs bacteria dead cells, fungus cell, cancerous cells and other foreign invaders. In this way the lymphatic environment, has been cleansed thus improving its ability to absorb nutrients, water, and oxygen.


Stress creates tension in our bodies and tension restricts circulation. Prolonged stress impairs body functions affecting circulation to our brain, eyes, legs, arms, extremities and causes blockages in internal organs. The greater the stress, the more our immune and lymphatic systems weaken and the more susceptible we are to illness.


Rebounding with Kangoo Jumps® boots not only improves the immune and lymphatic systems as described above, reducing the impact of stress, but it increases our resistance to stress as it stabilizes the nervous system, putting the body in a state of relaxation and rejuvenation that lasts long after rebounding has ended.

Why train with Kangoo Jumps® Licensed Group Fitness Professionals?

Kangoo Jumps® boots are a patented, specialized piece of equipment and require knowledge in using, transporting and maintaining them.  Misuse can result in personal injury and property damage. 

Many people claim to have invented rebounding and have certified themselves in a self-named certification program.  Be sure to train with officially licensed Kangoo Jumps® Instructors.  Kangoo Jumps® requires that instructor candidates possess a nationally recognized Group Fitness Certification and pass a final written and practical exam in order to receive a Kangoo Jumps® Instructor Certification.  This is to ensure students receive a safe and effective class based on modern knowledge of rebounding science, body mechanics and functional fitness techniques. 

Is your trainer:

1. Certified by an NCCA Accredited Fitness Authority such as ACE, AFAA, NASM, etc. and listed on their website directory?


2. Licensed by Kangoo Jumps®.  The official Kangoo training program is intense, thorough and a necessary prerequisite in learning to use and maintain the Kangoo® brand of boots properly.

Accept no substitutions. 

Trust the Original. 

Train with KJ Officially Licensed Instructors.

bottom of page